Protein Smoothie Recipe: The Perfect Shake for Muscle Growth and a Healthy Breakfast

This quick, creamy, and vegan protein smoothie is perfect for athletes and health-conscious individuals!

If you're looking for a delicious, easy, and healthy protein smoothie, you've come to the right place! This recipe is perfect as a post-workout shake, a protein-rich breakfast, or a quick meal on the go. Our red berry protein smoothie is packed with valuable ingredients, has a smooth, creamy texture, and is ideal for muscle growth.

Why This Protein Smoothie Recipe?

With this recipe, you get:

• A vegan and protein-rich smoothie recipe.

• A well-balanced meal with high-quality protein sources, carbohydrates, healthy fats, and plenty of fibre.

• A creamy protein shake that keeps you full for longer.

Ingredients for the Protein Smoothie:

This recipe combines the best ingredients for a nutrient-rich protein shake:

• 150 g frozen berries (e.g., raspberries, strawberries, blueberries, or a mix)

• 1 banana (natural sweetness and an extra boost of potassium)

• 1 tbsp chia seeds (rich in omega-3 fatty acids and fibre)

• 15 g cashews (healthy fats and minerals)

• 30 g WAM Protein Banana Bread (plant-based protein powder for muscle growth)

• 250 ml oat milk (or any liquid of your choice, such as almond milk, soy milk, or water)

Tip: This meal replacement shake is relatively thick. If you prefer a lighter consistency, simply add more oat milk or water.

Preparation: It's That Simple!

1. Put all ingredients into a blender – from the berries to the WAM protein powder. You can also use a hand blender.

2. Blend until smooth and creamy. If needed, add a little more liquid.

3. Pour into a glass and garnish as desired – for example, with hemp seeds, mint, or extra berries.

4. Enjoy immediately to absorb all the nutrients at their best!

Nutritional Values (per serving):

• Calories: 525 kcal

• Protein: 33 g

• Carbohydrates: 64 g

• Fats: 17 g

• Fibre: 14 g

Why Choose a Protein Smoothie?

Protein smoothies are an excellent way to provide your body with essential nutrients after a workout. The combination of high-quality protein sources, healthy fats, and complex carbohydrates in a creamy shake provides energy, supports muscle growth, and keeps you full for longer.

This recipe is also perfect as a healthy breakfast, supplying you with fibre, vitamins, and minerals for an energising start to the day.

Variations and Ideas for Your Smoothie

• For extra sweetness: Add maple syrup, honey, or a few dates.

• For more protein: Mix in quark or yoghurt – or simply add more WAM Protein!

• For a green boost: Add a handful of spinach for extra plant-based nutrients.

• For a crunchy topping: Garnish with flaxseeds, hemp seeds, or chopped nuts.

• Smoothie Bowl: Reduce the liquid and enjoy this recipe as a vegan smoothie bowl instead of a shake.

Conclusion: Your Perfect Protein Smoothie

This recipe is not just a quick and easy smoothie that can replace a full meal, but also the perfect way to boost your nutrition with high-quality nutrients in no time. Try it and see how simple it is to eat well – with a protein smoothie that is as delicious as it is nutritious!

Have you tried this recipe? Let us know in the comments or tag us on social media!