WAM Protein

Of course! While our aim is to empower, support and give visibility to women in functional fitness and strength sports, our protein powder is suitable for anyone looking for a sustainable, natural and plant-based alternative to what’s on the current market. 

Less is more, so WAM Protein+ was developed to have a very subtle, natural flavour profile and sweetness. This way, you can easily stomach it after a heavy training session, or use it in your favourite protein recipes without tainting their flavour. With WAM Protein+, you get the best of both worlds - a protein supplement that's enjoyable on its own and a seamless addition to your favorite meals, all without the need for a separate unflavored variant.

Absolutely not! As long as you don't have an existing kidney problem, a moderate to high protein intake won't be damaging to your health. Actually, it's quite the contrary. A high protein diet paired with regular exercise can be incredibly beneficial. It can help you improve your body composition, cardiovascular, metabolic, and bone health - as well as prevent age-related muscle loss.

Women who exercise or otherwise move a lot regularly require more protein to support muscle tissue repair and growth. And fact is, a lot of women don't get enough protein through their diet. During pregnancy and lactation, women need additional protein to support fetal growth and milk production, respectively. After menopause, adequate protein uptake can help slow muscle loss and prevent osteoporosis. Using protein powders can be an excellent tool to increase protein consumption in addition to a balanced diet and a healthy lifestyle. Learn more.

Often simply called "vegan protein", the powders are derived from a variety of plant-based sources and offer an efficient solution for meeting protein needs in a vegan (or non-vegan) diet. Just like whey protein shakes, they come in a variety of flavours like salted caramel, vanilla, and many more. By combining different vegan protein sources, such as legumes and grains, a complete protein profile can be achieved in a very natural way. Modern nutritional science shows that a diverse, balanced vegan diet provides all the necessary amino acids to promote health and well-being. Learn more.

Soy protein is a plant-based protein that is a staple in many health-conscious diets. It is derived from soybeans, a legume native to East Asia. It is considered a complete protein, as it contains all nine essential amino acids that the human body needs. Soy protein is available in various forms, including soy protein isolate and soy protein concentrate. It is a favoured choice among vegetarians, vegans and those with lactose intolerance, as it serves as an excellent alternative to animal-based proteins. Learn more.

Pea protein isolate is a type of plant-based protein supplement that is made from yellow split peas. It is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. Pea protein isolate is a popular choice among vegetarians and vegans as it is a dairy-free alternative to animal-based protein sources. Learn more.

Rice protein isolate is a type of protein supplement that is derived from brown rice. It is a plant-based protein that is often used by vegetarians and vegans as an alternative to animal-based protein sources. Rice protein isolate is a complete protein, meaning it contains all 9 essential amino acids that the body needs to function properly, and it's easily digested by the body. Learn more.

Amino acids are the building blocks of protein and play a crucial role in muscle growth and repair. Athletes often consume protein or pure amino acid supplements to ensure a high intake of these compounds to support muscle recovery and enhance athletic performance. Some popular amino acid supplements include branched-chain amino acids (BCAAs), which are believed to reduce muscle damage and improve endurance during exercise. Learn more.

Branched-chain amino acids (BCAAs) are a group of three essential amino acids - leucine, isoleucine, and valine - that are often used as a sports supplement to support muscle recovery and improve athletic performance. While BCAAs can be beneficial for individuals with low protein intake or during fasted training, it's important to note that a good quality protein powder already contains sufficient amounts of BCAAs. Therefore, consuming isolated BCAA supplements may not be necessary or worth the extra cost if overall protein intake is high enough. Learn more.

Essential amino acids (EAAs) are a group of nine amino acids that the body cannot produce on its own and must be obtained through the diet. In the context of sports supplements, EAAs are often used to support muscle health and recovery, as they play a crucial role in protein synthesis. A good quality complete protein powder should contain all nine essential amino acids in sufficient amounts, making it a convenient and effective way to supplement your daily EAA intake. Learn More.

Leucine, or L-leucine, is an essential amino acid that plays a key role in protein synthesis and the body growing muscle. In sports supplements, leucine is often used as a component to support muscle recovery and improve athletic performance. Some studies have also suggested that leucine may help reduce muscle damage and improve endurance during exercise. Learn more.

Glutamine, or L-glutamine, is a non-essential amino acid that is produced by the body and found in high concentrations in muscle tissue and a multitude of foods. In sports supplements, glutamine is often used to support muscle recovery and reduce muscle soreness after exercise. Some studies have also suggested that glutamine may help improve immune function and gut health.

The amount of protein you should eat depends on a variety of factors, including your age, weight, and activity level. While the old recommendation of 0.8g/kg of body weight per day is still commonly cited, many experts now recommend up to 2g/kg per day for physically active individuals to ensure optimal muscle maintenance. Make sure that the protein you eat is a high quality protein containing a balanced and complete profile of amino acids. Learn more.

There are many foods that are good sources of protein, including both animal-based and plant-based sources. For omnivores, high-protein foods include meat, fish, poultry, eggs, and dairy products. For vegetarians and vegans, high-protein foods include legumes, nuts, seeds, soy products, and some whole grains. Incorporating these foods into your diet can help you meet your daily protein needs and support your overall health and wellbeing. Learn more.

Vegetarian protein sources include legumes such as lentils, chickpeas, and black beans, as well as nuts and seeds like almonds, chia seeds, and hemp seeds. Soy products like tofu and tempeh are also excellent sources of protein for vegetarians. In addition to these whole foods, vegetarian protein shakes made from plant-based protein powders can also be a convenient and effective way to supplement your protein intake and support your health and fitness goals, as well as growing lean muscle mass. Learn more.

Whey protein is a type of protein that is derived from milk during the cheese-making process. It is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. Whey protein powder is popular in the world of sports nutrition and comes in many flavours, from peanut butter to raspberry cheesecake. It is important to note though that it may not be suitable for those with lactose intolerance or dairy allergies. Additionally, some people may find that it causes digestive discomfort or other negative side effects. Learn more.

Whey isolate, or whey protein isolate, is a type of protein supplement that is derived from milk through a process that removes most of the fat and lactose. It is a highly concentrated form of whey protein, containing at least 90% protein by weight. Unlike whey protein concentrate, which contains small amounts of lactose and fat, whey isolate is low-fat and lower in lactose, making it a better choice for people with intolerances or allergies. It comes, however, with a higher price tag.

Casein protein is found in milk and dairy products. It is a slow-digesting protein, meaning it is absorbed by the body over a longer period of time than other types of protein. While this protein is a popular choice among athletes and fitness enthusiasts for muscle gain, it's important to note that it is derived from milk and may not be suitable for those with lactose intolerance or dairy allergies. 

Clear protein is a new type of protein supplement that is designed to be mixed with water or other liquids and consumed as a clear, refreshing drink. Unlike traditional protein drinks, which are thick and creamy, clear protein has a light, refreshing texture and is often flavoured with fruit or other natural aromas. It can be made from a variety of protein sources, including whey protein and plant-based proteins like pea protein or rice protein. Due to the new manufacturing process, it often comes with a higher price tag.

The best protein powder for muscle gain depends on a variety of factors, including your individual needs, preferences, and dietary restrictions. Generally, protein powders that contain a high percentage of protein per serving, as well as all nine essential amino acids, are best for muscle gain. Whey protein and plant-based protein powders like pea protein and rice protein are all good options to consider. Don't underestimate the taste either! A protein you like will be one you take regularly and consistently, leading to the best results. Learn more.

Protein powder is not fattening. In fact, it can be a useful tool for weight management, as it can help you feel fuller for longer and support the body to repair and build muscle. What contributes to weight gain in the form of body fat is excess consumption and a high-calorie diet. It's important to consume protein powder as part of a balanced diet that meets your individual needs and goals. Learn more.

The question of whether a protein shake or other protein products make sense before or after a workout has caused heated debate in the fitness world. Far more important than precise timing is to eat enough protein in general (2 g per kg of body weight) and the distribution of protein intake throughout the day! A constant supply of amino acids is critical for muscle growth and recovery. A protein shake right after a workout makes sense and can be highly beneficial to boost your protein consumption if you have difficulty with the alternative - that would be eating a full meal after a workout. Learn more.

Yes, protein powder can expire, and consuming expired protein powder can be unsafe and lead to negative health effects. The shelf life of protein powder can vary depending on the type of protein and how it is stored. To ensure your protein powder stays fresh and safe to consume, it's important to store it in a cool, dry place and check the expiration date before consuming.