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creatine for women

Creatine and Women’s Health: What Science Says Across Every Stage of Life

Anna Falk

Discover how creatine supports strength, energy, and brain function in women across every life stage - from menstruation to menopause.

creatine monohydrate

Creatine Monohydrate Benefits: Everything You Need to Know

Anna Falk

What does creatine really do? Benefits, how to take it, and common myths – clearly explained for anyone wanting more...

Fit Despite PMS? Strategies for Training & Nutrition During Sensitive Cycle Phases

Fit Despite PMS? Strategies for Training & Nutrition During Sensitive Cycle Phases

Verena Junker

Learn how to stay active despite PMS – with cycle-friendly nutrition, smart training strategies, and self-care tips for more energy...

Is Soy Bad for You? Debunking Myths with Science

Is Soy Bad for You? Debunking Myths with Science

Anna Falk

Think soy messes with your hormones? Science says otherwise. Let’s bust the biggest myths about soy protein and your health.

Exercise for PCOS

Exercise for PCOS: What’s the Science?

Anna Falk

Did you know that exercise is particularly beneficial for women suffering from PCOS? We'll let you in on all the details.

fruit blood sugar

Fruit and Blood Sugar - Myths & Facts

Anna Falk

How fruit and fructose affect your blood sugar levels and which foods support a healthy, blood sugar-friendly diet.

Mimoushka Kion Interview

No Limits: An Exclusive Interview with Hyrox World Champion Mimoushka Kion

Anna Falk

Age-group Hyrox World champion Mimoushka Kion on resilience, training, and proving it’s never too late to get stronger.

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fasted training women

Fasted Training for Women: Effects on Fat Burning, Muscle Growth, and More

Anna Falk

Fasted training for women: How exercising on an empty stomach affects fat burning, hormones, and muscle growth.

omega 3 exercise

Omega-3 Fatty Acids and Exercise – Your Booster for Performance and Recovery

Anna Falk

Discover how omega-3 fatty acids can boost your athletic performance – including dosage tips and the best sources!

protein powder women

All About Protein Powder for Women: Find the Best One for You!

Anna Falk

Protein powder for women – why protein is so important, common myths, and how to find the best protein powder...

Turmeric and Muscle Recovery: Everything You Need to Know About the Effects of Curcumin

Turmeric and Muscle Recovery: Everything You Need to Know About the Effects of Curcumin

Anna Falk

Discover how turmeric and curcumin can support muscle recovery—with science-backed tips for effective use!

training routine start

How to Start a Training Routine – 7 Tips for Fitness Beginners

Anna Falk

Get started and find the perfect balance between motivation, fun, and structure! Build your routine without pressure using our helpful...

tips healthy eating

5 Tips for Healthy Eating: Simple & Balanced Without Sacrifices

Anna Falk

Healthy eating without giving up your favourites: Discover 5 simple tips for a balanced diet that can easily fit into...

training break

Why a Week-Long Training Break Won’t Ruin Your Fitness

Anna Falk

Training break? Don’t panic! Discover why taking a break can actually improve your fitness and how to bounce back stronger...

protein weight loss

Losing Weight with Protein: Everything You Need to Know About Protein and Weight Loss

Anna Falk

Discover how protein supports weight loss and which type of protein can help you achieve your diet goals in a...

beetroot sports

Beetroot as a Sports Supplement: Nitrates from Beetroot Juice for Performance Enhancement

Anna Falk

How beetroot enhances athletic performance – scientifically proven and practically explained.

nutrition stress management

Stress Management for Everyday Life: How Nutrition and Exercise Can Strengthen You

Verena Junker

Our expert Verena explains how nutrition and exercise can help you become more resilient in your daily life.

protein kidneys

Is Protein Harmful to the Kidneys? Here’s What the Research Says

Anna Falk

Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.

emely jones interview

Wakeboarding, Mindset, and Goals: An Interview with Emely Jones

Anna Falk

As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...

baking soda sports supplement

Baking Soda as a Sports Supplement: A Miracle Substance?

Anna Falk

Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!

exercise snacks

No Time for Training? "Exercise Snacks" for More Movement in Everyday Life

Anna Falk

No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...

exercise motivation

No Motivation for Exercise? Our Advice

Anna Falk

We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...

myths strength training women

5 Myths About Strength Training for Women: What’s True and What’s Not

Anna Falk

There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...

protein powder alternatives

Protein Powder Alternatives: The Best Options for a Balanced Diet

Anna Falk

Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...

protein for recovery

Protein for Recovery: Protein and Muscle Growth

Anna Falk

How does protein support recovery? How much protein do I need for muscle growth? Find the answers to these questions...

vegan sports nutrition

Vegan Nutrition in Sports: How to Make the Switch!

Anna Falk

Are you an athlete looking to switch to a vegan diet? We’ll show you how to do it step-by-step without...

benefits leucine

5 Benefits of Leucine in Muscle Building

Anna Falk

The 5 key benefits of the amino acid leucine in muscle building and training, and tips on how to get...

whey protein vs vegan protein

Vegan Protein vs. Whey Protein: Which Protein Powder is Right for You?

Anna Falk

Vegan protein powder or whey protein? This is a question many athletes ask themselves. The answer can be found in...

vegan nutrition muscle

Basics of Vegan Nutrition for Muscle Building

Anna Falk

Many strength athletes choose a vegan diet to build muscle. We show you what to watch out for.

vegan protein powder

Vegan Protein Powder without Artificial Sweeteners: Production and Use

Anna Falk

Learn in our latest article how vegan protein powder is made without artificial sweeteners and why it is a healthy...

caffeine

Caffeine in Sports: The Most Common Questions and Answers

Anna Falk

Can caffeine improve your performance in sports? Learn more about dosage, effects, and safety.

leucine for muscle building

Leucine for Muscle Building: Everything You Need to Know

Anna Falk

Learn all about leucine, the essential amino acid for muscle building!

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