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Exercise for PCOS

Exercise for PCOS: What’s the Science?

Did you know that exercise is particularly beneficial for women suffering from PCOS? We'll let you in on all the details.

fruit blood sugar

Fruit and Blood Sugar - Myths & Facts

How fruit and fructose affect your blood sugar levels and which foods support a healthy, blood sugar-friendly diet.

Mimoushka Kion Interview

No Limits: An Exclusive Interview with Hyrox World Champion Mimoushka Kion

Age-group Hyrox World champion Mimoushka Kion on resilience, training, and proving it’s never too late to get stronger.

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fasted training women

Fasted Training for Women: Effects on Fat Burning, Muscle Growth, and More

Fasted training for women: How exercising on an empty stomach affects fat burning, hormones, and muscle growth.

omega 3 exercise

Omega-3 Fatty Acids and Exercise – Your Booster for Performance and Recovery

Discover how omega-3 fatty acids can boost your athletic performance – including dosage tips and the best sources!

protein powder women

All About Protein Powder for Women: Find the Best One for You!

Protein powder for women – why protein is so important, common myths, and how to find the best protein powder...

Turmeric and Muscle Recovery: Everything You Need to Know About the Effects of Curcumin

Turmeric and Muscle Recovery: Everything You Need to Know About the Effects of Curcumin

Discover how turmeric and curcumin can support muscle recovery—with science-backed tips for effective use!

training routine start

How to Start a Training Routine – 7 Tips for Fitness Beginners

Get started and find the perfect balance between motivation, fun, and structure! Build your routine without pressure using our helpful...

tips healthy eating

5 Tips for Healthy Eating: Simple & Balanced Without Sacrifices

Healthy eating without giving up your favourites: Discover 5 simple tips for a balanced diet that can easily fit into...

training break

Why a Week-Long Training Break Won’t Ruin Your Fitness

Training break? Don’t panic! Discover why taking a break can actually improve your fitness and how to bounce back stronger...

protein weight loss

Losing Weight with Protein: Everything You Need to Know About Protein and Weight Loss

Discover how protein supports weight loss and which type of protein can help you achieve your diet goals in a...

beetroot sports

Beetroot as a Sports Supplement: Nitrates from Beetroot Juice for Performance Enhancement

How beetroot enhances athletic performance – scientifically proven and practically explained.

nutrition stress management

Stress Management for Everyday Life: How Nutrition and Exercise Can Strengthen You

Our expert Verena explains how nutrition and exercise can help you become more resilient in your daily life.

protein kidneys

Is Protein Harmful to the Kidneys? Here’s What the Research Says

Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.

emely jones interview

Wakeboarding, Mindset, and Goals: An Interview with Emely Jones

As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...

baking soda sports supplement

Baking Soda as a Sports Supplement: A Miracle Substance?

Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!

exercise snacks

No Time for Training? "Exercise Snacks" for More Movement in Everyday Life

No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...

exercise motivation

No Motivation for Exercise? Our Advice

We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...

myths strength training women

5 Myths About Strength Training for Women: What’s True and What’s Not

There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...

protein powder alternatives

Protein Powder Alternatives: The Best Options for a Balanced Diet

Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...

protein for recovery

Protein for Recovery: Protein and Muscle Growth

How does protein support recovery? How much protein do I need for muscle growth? Find the answers to these questions...

vegan sports nutrition

Vegan Nutrition in Sports: How to Make the Switch!

Are you an athlete looking to switch to a vegan diet? We’ll show you how to do it step-by-step without...

benefits leucine

5 Benefits of Leucine in Muscle Building

The 5 key benefits of the amino acid leucine in muscle building and training, and tips on how to get...

whey protein vs vegan protein

Vegan Protein vs. Whey Protein: Which Protein Powder is Right for You?

Vegan protein powder or whey protein? This is a question many athletes ask themselves. The answer can be found in...

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