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tips healthy eating

5 Tips for Healthy Eating: Simple & Balanced Without Sacrifices

Healthy eating without giving up your favourites: Discover 5 simple tips for a balanced diet that can easily fit into...

training break

Why a Week-Long Training Break Won’t Ruin Your Fitness

Training break? Don’t panic! Discover why taking a break can actually improve your fitness and how to bounce back stronger...

protein weight loss

Losing Weight with Protein: Everything You Need to Know About Protein and Weight Loss

Discover how protein supports weight loss and which type of protein can help you achieve your diet goals in a...

beetroot sports

Beetroot as a Sports Supplement: Nitrates from Beetroot Juice for Performance Enhancement

How beetroot enhances athletic performance – scientifically proven and practically explained.

nutrition stress management

Stress Management for Everyday Life: How Nutrition and Exercise Can Strengthen You

Our expert Verena explains how nutrition and exercise can help you become more resilient in your daily life.

protein kidneys

Is Protein Harmful to the Kidneys? Here’s What the Research Says

Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.

emely jones interview

Wakeboarding, Mindset, and Goals: An Interview with Emely Jones

As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...

baking soda sports supplement

Baking Soda as a Sports Supplement: A Miracle Substance?

Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!

exercise snacks

No Time for Training? "Exercise Snacks" for More Movement in Everyday Life

No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...

exercise motivation

No Motivation for Exercise? Our Advice

We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...

myths strength training women

5 Myths About Strength Training for Women: What’s True and What’s Not

There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...

protein powder alternatives

Protein Powder Alternatives: The Best Options for a Balanced Diet

Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...

protein for recovery

Protein for Recovery: Protein and Muscle Growth

How does protein support recovery? How much protein do I need for muscle growth? Find the answers to these questions...

vegan sports nutrition

Vegan Nutrition in Sports: How to Make the Switch!

Are you an athlete looking to switch to a vegan diet? We’ll show you how to do it step-by-step without...

benefits leucine

5 Benefits of Leucine in Muscle Building

The 5 key benefits of the amino acid leucine in muscle building and training, and tips on how to get...

whey protein vs vegan protein

Vegan Protein vs. Whey Protein: Which Protein Powder is Right for You?

Vegan protein powder or whey protein? This is a question many athletes ask themselves. The answer can be found in...

vegan nutrition muscle

Basics of Vegan Nutrition for Muscle Building

Many strength athletes choose a vegan diet to build muscle. We show you what to watch out for.

vegan protein powder

Vegan Protein Powder without Artificial Sweeteners: Production and Use

Learn in our latest article how vegan protein powder is made without artificial sweeteners and why it is a healthy...

caffeine

Caffeine in Sports: The Most Common Questions and Answers

Can caffeine improve your performance in sports? Learn more about dosage, effects, and safety.

leucine for muscle building

Leucine for Muscle Building: Everything You Need to Know

Learn all about leucine, the essential amino acid for muscle building!

protein too sweet

Protein Powder Too Sweet? How to Make Your Shake Enjoyable

What to do if your protein powder tastes way too sweet? We’ll show you how to make the most of...

pickle juice cramps

Does Pickle Juice Really Help with Cramps? Here's What Science Says

Muscle cramps are painful and annoying, but what causes them, and can pickle juice prevent them? Find out more in...

Protein for Women: Muscle Made Easy

Protein for Women: Muscle Made Easy

Building muscle is no longer just a men's thing! In our article, we explain everything you need to know about...

protein bcaa eaa powder

Protein Powder, BCAA or EAAs? Which Protein Supplement is Useful?

If you're interested in muscle building, you can't avoid protein, BCAAs, and EAAs. But what is really useful for athletes?...

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  • $00 Product Title 3 colors