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Discover how omega-3 fatty acids can boost your athletic performance – including dosage tips and the best sources!
Protein powder for women – why protein is so important, common myths, and how to find the best protein powder...
Discover how turmeric and curcumin can support muscle recovery—with science-backed tips for effective use!
Get started and find the perfect balance between motivation, fun, and structure! Build your routine without pressure using our helpful...
Healthy eating without giving up your favourites: Discover 5 simple tips for a balanced diet that can easily fit into...
Training break? Don’t panic! Discover why taking a break can actually improve your fitness and how to bounce back stronger...
Discover how protein supports weight loss and which type of protein can help you achieve your diet goals in a...
How beetroot enhances athletic performance – scientifically proven and practically explained.
Our expert Verena explains how nutrition and exercise can help you become more resilient in your daily life.
Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.
As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...
Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!
No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...
We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...
There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...
Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...
