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Blog

emely jones interview

Wakeboarding, Mindset, and Goals: An Interview with Emely Jones

Anna Falk

As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...

baking soda sports supplement

Baking Soda as a Sports Supplement: A Miracle Substance?

Anna Falk

Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!

exercise snacks

No Time for Training? "Exercise Snacks" for More Movement in Everyday Life

Anna Falk

No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...

exercise motivation

No Motivation for Exercise? Our Advice

Anna Falk

We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...

myths strength training women

5 Myths About Strength Training for Women: What’s True and What’s Not

Anna Falk

There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...

protein powder alternatives

Protein Powder Alternatives: The Best Options for a Balanced Diet

Anna Falk

Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...

protein for recovery

Protein for Recovery: Protein and Muscle Growth

Anna Falk

How does protein support recovery? How much protein do I need for muscle growth? Find the answers to these questions...

vegan sports nutrition

Vegan Nutrition in Sports: How to Make the Switch!

Anna Falk

Are you an athlete looking to switch to a vegan diet? We’ll show you how to do it step-by-step without...

vegan nutrition muscle

Basics of Vegan Nutrition for Muscle Building

Anna Falk

Many strength athletes choose a vegan diet to build muscle. We show you what to watch out for.

caffeine

Caffeine in Sports: The Most Common Questions and Answers

Anna Falk

Can caffeine improve your performance in sports? Learn more about dosage, effects, and safety.

protein too sweet

Protein Powder Too Sweet? How to Make Your Shake Enjoyable

Anna Falk

What to do if your protein powder tastes way too sweet? We’ll show you how to make the most of...

pickle juice cramps

Does Pickle Juice Really Help with Cramps? Here's What Science Says

Anna Falk

Muscle cramps are painful and annoying, but what causes them, and can pickle juice prevent them? Find out more in...

Protein for Women: Muscle Made Easy

Protein for Women: Muscle Made Easy

Anna Falk

Building muscle is no longer just a men's thing! In our article, we explain everything you need to know about...

protein bcaa eaa powder

Protein Powder, BCAA or EAAs? Which Protein Supplement is Useful?

Anna Falk

If you're interested in muscle building, you can't avoid protein, BCAAs, and EAAs. But what is really useful for athletes?...

protein against muscle soreness

Protein Against Muscle Soreness: How Protein Helps with Recovery

Anna Falk

Muscle soreness can be a real nuisance. Discover how protein can help alleviate muscle soreness and what else you can...

rest day

Protein Shakes on Rest Days: Why Protein is Important Even on Non-Training Days

Anna Falk

Protein shakes can be beneficial for muscle building and maintaining muscle mass on rest days. Learn more in our article.

women live longer

Women live Longer! But do they Live Better?

Anna Falk

For many women, a longer life comes with debilitating health conditions. Learn how you can take charge of your health...

how to eat healthier

How to Eat Healthier: Stop the Caveman Brain

Anna Falk

We dive into the reasons why our brain makes us crave unhealthy food and what we can do to eat healthier!

protein powder weight loss

Protein Powder for Weight Loss: About Shakes and Weight Control

Anna Falk

We don’t want to advertise our products with weight loss. Ever. But we do understand that some of you might...

Menopause Nutrition

Nutrition During Menopause: What You Need to Know

Anna Falk

Learn why nutrition is so important during menopause and how the right diet can support you during this stage of...

exercise and mental health

Exercise and Mental Health

Anna Falk

Science has shown that exercise could be an effective preventive and therapeutic tool in the treatment of mental and cognitive...

female cyclist

Hormones and Performance: A Deep Dive

Anna Falk

In our latest article, we're looking into the science of how hormones impact our performance.

Why Can’t I Be Like Her? The Comparison Trap and 5 Ways to Break Free

Why Can’t I Be Like Her? The Comparison Trap and 5 Ways to Break Free

Anna Falk

We share our best advice to break free from comparing yourself to others.

Collagen

Should You Take Collagen?

Anna Falk

Collagen is having a moment. But should you take it? Find out in our latest article!

essential amino acids food

Essential Amino Acids: Food Sources and Functions

Anna Falk

Nine essential amino acids can't be produced by your body and need to be obtained from protein rich food sources....

no progress in training

No Progress in Your Training? The Most Common Reasons for Fitness Plateaus

Anna Falk

Is your training stagnating? Learn the main reasons for plateaus in strength training and finally start making progress again.

workout snacks

Pre-Workout Snacks: Eating Before and After Training

Anna Falk

Wondering what you should eat before or after your workout? We've put together some ideas for pre-workout snacks for you.

best protein powder

Best Protein Powder: How to Choose the Best Protein Supplement

Anna Falk

Ever wondered how to pick the best protein powder? We'll give you some expert advice. Check out our article!

soy protein

Soy Protein Isolate and Soy Protein Powder Benefits

Anna Falk

Soy is a vegan protein powerhouse! Learn all about soy protein isolate and soy protein powder in our latest article.

Nutrition for crossfit athletes

Nutrition for CrossFit Athletes: Fueling for Performance and Recovery

Anna Falk

Discover the core principles of effective nutrition for Crossfit athletes in our latest article!

best vegan protein powder woman

Best Vegan Protein Powder: Top Choices in 2023 and 2024

Anna Falk

Looking for the best vegan protein powder to support your health goals? We show you how to decide which one...

rice protein women

Rice Protein Powder: All You Want to Know

Anna Falk

Rice Protein Powder made from brown rice is known for its high digestibility and amino acid content. Learn all about...

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