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benefits leucine

5 Benefits of Leucine in Muscle Building

Anna Falk

The 5 key benefits of the amino acid leucine in muscle building and training, and tips on how to get...

whey protein vs vegan protein

Vegan Protein vs. Whey Protein: Which Protein Powder is Right for You?

Anna Falk

Vegan protein powder or whey protein? This is a question many athletes ask themselves. The answer can be found in...

vegan nutrition muscle

Basics of Vegan Nutrition for Muscle Building

Anna Falk

Many strength athletes choose a vegan diet to build muscle. We show you what to watch out for.

vegan protein powder

Vegan Protein Powder without Artificial Sweeteners: Production and Use

Anna Falk

Learn in our latest article how vegan protein powder is made without artificial sweeteners and why it is a healthy...

caffeine

Caffeine in Sports: The Most Common Questions and Answers

Anna Falk

Can caffeine improve your performance in sports? Learn more about dosage, effects, and safety.

leucine for muscle building

Leucine for Muscle Building: Everything You Need to Know

Anna Falk

Learn all about leucine, the essential amino acid for muscle building!

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protein too sweet

Protein Powder Too Sweet? How to Make Your Shake Enjoyable

Anna Falk

What to do if your protein powder tastes way too sweet? We’ll show you how to make the most of...

pickle juice cramps

Does Pickle Juice Really Help with Cramps? Here's What Science Says

Anna Falk

Muscle cramps are painful and annoying, but what causes them, and can pickle juice prevent them? Find out more in...

Protein for Women: Muscle Made Easy

Protein for Women: Muscle Made Easy

Anna Falk

Building muscle is no longer just a men's thing! In our article, we explain everything you need to know about...

protein bcaa eaa powder

Protein Powder, BCAA or EAAs? Which Protein Supplement is Useful?

Anna Falk

If you're interested in muscle building, you can't avoid protein, BCAAs, and EAAs. But what is really useful for athletes?...

protein against muscle soreness

Protein Against Muscle Soreness: How Protein Helps with Recovery

Anna Falk

Muscle soreness can be a real nuisance. Discover how protein can help alleviate muscle soreness and what else you can...

rest day

Protein Shakes on Rest Days: Why Protein is Important Even on Non-Training Days

Anna Falk

Protein shakes can be beneficial for muscle building and maintaining muscle mass on rest days. Learn more in our article.

sucralose

Vegan Protein Powder without Sucralose - Is Natural Protein Better?

Anna Falk

Many protein powders contain the artificial sweetener sucralose. What about natural protein alternatives? Find out more in our article.

women live longer

Women live Longer! But do they Live Better?

Anna Falk

For many women, a longer life comes with debilitating health conditions. Learn how you can take charge of your health...

how to eat healthier

How to Eat Healthier: Stop the Caveman Brain

Anna Falk

We dive into the reasons why our brain makes us crave unhealthy food and what we can do to eat healthier!

protein powder weight loss

Protein Powder for Weight Loss: About Shakes and Weight Control

Anna Falk

We don’t want to advertise our products with weight loss. Ever. But we do understand that some of you might...

Menopause Nutrition

Nutrition During Menopause: What You Need to Know

Anna Falk

Learn why nutrition is so important during menopause and how the right diet can support you during this stage of...

exercise and mental health

Exercise and Mental Health

Anna Falk

Science has shown that exercise could be an effective preventive and therapeutic tool in the treatment of mental and cognitive...

female cyclist

Hormones and Performance: A Deep Dive

Anna Falk

In our latest article, we're looking into the science of how hormones impact our performance.

Why Can’t I Be Like Her? The Comparison Trap and 5 Ways to Break Free

Why Can’t I Be Like Her? The Comparison Trap and 5 Ways to Break Free

Anna Falk

We share our best advice to break free from comparing yourself to others.

Collagen

Should You Take Collagen?

Anna Falk

Collagen is having a moment. But should you take it? Find out in our latest article!

essential amino acids food

Essential Amino Acids: Food Sources and Functions

Anna Falk

Nine essential amino acids can't be produced by your body and need to be obtained from protein rich food sources....

no progress in training

No Progress in Your Training? The Most Common Reasons for Fitness Plateaus

Anna Falk

Is your training stagnating? Learn the main reasons for plateaus in strength training and finally start making progress again.

workout snacks

Pre-Workout Snacks: Eating Before and After Training

Anna Falk

Wondering what you should eat before or after your workout? We've put together some ideas for pre-workout snacks for you.

best protein powder

Best Protein Powder: How to Choose the Best Protein Supplement

Anna Falk

Ever wondered how to pick the best protein powder? We'll give you some expert advice. Check out our article!

soy protein

Soy Protein Isolate and Soy Protein Powder Benefits

Anna Falk

Soy is a vegan protein powerhouse! Learn all about soy protein isolate and soy protein powder in our latest article.

Nutrition for crossfit athletes

Nutrition for CrossFit Athletes: Fueling for Performance and Recovery

Anna Falk

Discover the core principles of effective nutrition for Crossfit athletes in our latest article!

best vegan protein powder woman

Best Vegan Protein Powder: Top Choices in 2023 and 2024

Anna Falk

Looking for the best vegan protein powder to support your health goals? We show you how to decide which one...

rice protein women

Rice Protein Powder: All You Want to Know

Anna Falk

Rice Protein Powder made from brown rice is known for its high digestibility and amino acid content. Learn all about...

pea protein powder woman

Pea Protein Powder: Unlocking Plant-Based Potential

Anna Falk

Pea protein powder is vegan, hypoallergenic and boasts an excellent nutritional and amino acid profile. Learn all about the plant...

vegetarian protein sources athlete woman

Vegetarian Protein Sources: Best Vegetarian and Vegan Picks

Anna Falk

As a vegan, vegetarian, or aspiring vegetarian, you might be looking for good plant-based protein sources, Find out more in...

Amino Acids Woman

Amino Acids, Essential Amino Acids and Protein Explained

Anna Falk

Amino acids and essential amino acids play a crucial role as the building blocks of proteins. Learn all about them...

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