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What does creatine really do? Benefits, how to take it, and common myths – clearly explained for anyone wanting more...
Learn how to stay active despite PMS – with cycle-friendly nutrition, smart training strategies, and self-care tips for more energy...
Think soy messes with your hormones? Science says otherwise. Let’s bust the biggest myths about soy protein and your health.
Did you know that exercise is particularly beneficial for women suffering from PCOS? We'll let you in on all the details.
How fruit and fructose affect your blood sugar levels and which foods support a healthy, blood sugar-friendly diet.
Age-group Hyrox World champion Mimoushka Kion on resilience, training, and proving it’s never too late to get stronger.
Fasted training for women: How exercising on an empty stomach affects fat burning, hormones, and muscle growth.
Discover how omega-3 fatty acids can boost your athletic performance – including dosage tips and the best sources!
Protein powder for women – why protein is so important, common myths, and how to find the best protein powder...
Discover how turmeric and curcumin can support muscle recovery—with science-backed tips for effective use!
Get started and find the perfect balance between motivation, fun, and structure! Build your routine without pressure using our helpful...
Healthy eating without giving up your favourites: Discover 5 simple tips for a balanced diet that can easily fit into...
Training break? Don’t panic! Discover why taking a break can actually improve your fitness and how to bounce back stronger...
Discover how protein supports weight loss and which type of protein can help you achieve your diet goals in a...
How beetroot enhances athletic performance – scientifically proven and practically explained.
Our expert Verena explains how nutrition and exercise can help you become more resilient in your daily life.
Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.
As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...
Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!
No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...
We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...
There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...
Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...
How does protein support recovery? How much protein do I need for muscle growth? Find the answers to these questions...
Are you an athlete looking to switch to a vegan diet? We’ll show you how to do it step-by-step without...
The 5 key benefits of the amino acid leucine in muscle building and training, and tips on how to get...
Vegan protein powder or whey protein? This is a question many athletes ask themselves. The answer can be found in...
Many strength athletes choose a vegan diet to build muscle. We show you what to watch out for.
Learn in our latest article how vegan protein powder is made without artificial sweeteners and why it is a healthy...
Can caffeine improve your performance in sports? Learn more about dosage, effects, and safety.
Learn all about leucine, the essential amino acid for muscle building!
What to do if your protein powder tastes way too sweet? We’ll show you how to make the most of...
