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Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.
As of October 15th, German wakeboarder Emely Jones has officially become a WAM athlete. We spoke with her about her...
Discover how baking soda can boost your sports performance – including information on optimal dosage and potential side effects!
No time for long workouts? We’ll explain how you can still work on your fitness in daily life with exercise...
We’re sharing our 10 best tips to boost your motivation for exercise so you can beat procrastination once and for...
There are many myths surrounding strength training for women – but which of them are actually true? Our article uncovers...
Are you looking for alternatives to conventional whey protein powder? Then you’ve come to the right place! Discover the best...
How does protein support recovery? How much protein do I need for muscle growth? Find the answers to these questions...
Are you an athlete looking to switch to a vegan diet? We’ll show you how to do it step-by-step without...
The 5 key benefits of the amino acid leucine in muscle building and training, and tips on how to get...
Vegan protein powder or whey protein? This is a question many athletes ask themselves. The answer can be found in...
Many strength athletes choose a vegan diet to build muscle. We show you what to watch out for.
Learn in our latest article how vegan protein powder is made without artificial sweeteners and why it is a healthy...
Can caffeine improve your performance in sports? Learn more about dosage, effects, and safety.
Learn all about leucine, the essential amino acid for muscle building!
What to do if your protein powder tastes way too sweet? We’ll show you how to make the most of...
Muscle cramps are painful and annoying, but what causes them, and can pickle juice prevent them? Find out more in...
Building muscle is no longer just a men's thing! In our article, we explain everything you need to know about...
If you're interested in muscle building, you can't avoid protein, BCAAs, and EAAs. But what is really useful for athletes?...
Muscle soreness can be a real nuisance. Discover how protein can help alleviate muscle soreness and what else you can...
Protein shakes can be beneficial for muscle building and maintaining muscle mass on rest days. Learn more in our article.
Many protein powders contain the artificial sweetener sucralose. What about natural protein alternatives? Find out more in our article.
For many women, a longer life comes with debilitating health conditions. Learn how you can take charge of your health...
We dive into the reasons why our brain makes us crave unhealthy food and what we can do to eat healthier!
