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Whey protein and vegan protein powder side by side – two scoops on stone surface

Whey Protein vs. Vegan Protein: Which Is Better for Building Muscle?

Anna Falk

Vegan protein or whey – which is better for building muscle? Differences in amino acid profile, digestibility and sustainability –...

protein shake bloating

Protein Shake Bloating: Causes and How to Fix It

Anna Falk

Bloated after a protein shake? It's rarely the protein itself. Lactose, sugar alcohols and cheap concentrates are usually the culprit....

Bowl of steaming porridge next to a protein powder container – heating protein powder does not destroy its nutritional value

Does Heating Protein Powder Destroy It? The Chemistry Explained

Anna Falk

Does heat destroy protein powder? No – but your sweetener might be the problem. Denaturation explained, baking tips and what...

Stevia plant next to a protein shaker on a white background – natural sweetener alternative to sucralose in protein powder

Protein Powder Without Sucralose: Why Natural Alternatives Are the Better Choice

Anna Falk

Sucralose in protein powder – necessary or not? What the sweetener does, why stevia is the better choice and what...

Strength training for muscle growth – leucine as the key amino acid for muscle protein synthesis

Leucine & Muscle Growth — The Complete Guide

Anna Falk

Leucine is a branched-chain amino acid that your body needs to trigger muscle protein synthesis. Learn all you need to...

how to gain weight

How to Actually Gain Weight and Why "Clean Eating" Might Be Sabotaging You

Anna Falk

Struggling to build mass? Dr Anna Falk explains why clean eating might be holding you back and how to use...

soy pea rice and hemp protein

Which Vegan Protein is Best? A Guide to Soy, Pea, Rice & Hemp

Anna Falk

Soy, pea, rice or hemp? Dr Anna Falk breaks down plant proteins and explains why a blend gives you the...

vegan protein bioavailability

Is Vegan Protein Less Bioavailable? The Chemistry of Absorption

Anna Falk

Is plant protein less bioavailable? Dr Anna Falk explains the chemistry of digestion, isolates, and how your body absorbs vegan...

heavy metals plant protein

Heavy Metals in Plant Protein (And Why You Shouldn't Panic)

Anna Falk

Dr Anna Falk explains heavy metals in plant protein and WAM's strict EU testing protocols.

protein shake vs meal replacement

Liquid Lunch or Muscle Fuel? A Guide to Protein vs. Meal Replacements

Anna Falk

Are meal replacements the same as protein shakes? Dr Anna Falk explains the chemistry, digestion, and how to make a...

anabolic window protein timing

Why I Don't Chug My Shake in the Locker Room (The Truth About the "Anabolic Window")

Anna Falk

Is the 30-minute anabolic window real? Dr Anna Falk explains why total protein matters more than timing and why you...

myth of mens and womens protein

Why I Don't Formulate "Men's" or "Women's" Protein (The Science of Gendered Marketing)

Anna Falk

Do women need different protein than men? Dr Anna Falk explains the science behind "Pink Tax" marketing, "Slim" shakes, and...

why your protein shake is too sweet

Why Your Protein Shake is Too Sweet: The Science of 'Flavour Fatigue'

Anna Falk

Sick of overly sweet protein? Dr. Anna Falk explains the chemistry of "Flavour Fatigue" and why WAM formulated a mild,...

strength training after menopause

Strength Training After Menopause: About Muscle, Protein, and Real Strength

Anna Falk

Can you still build muscle after menopause? New research shows strength training matters more than extreme protein intake for real-life...

creatine for women

Creatine and Women’s Health: What Science Says Across Every Stage of Life

Anna Falk

Discover how creatine supports strength, energy, and brain function in women across every life stage - from menstruation to menopause.

creatine monohydrate

Creatine Monohydrate Benefits: Everything You Need to Know

Anna Falk

What does creatine really do? Benefits, how to take it, and common myths – clearly explained for anyone wanting more...

Fit Despite PMS? Strategies for Training & Nutrition During Sensitive Cycle Phases

Fit Despite PMS? Strategies for Training & Nutrition During Sensitive Cycle Phases

Verena Junker

Learn how to stay active despite PMS – with cycle-friendly nutrition, smart training strategies, and self-care tips for more energy...

Is Soy Bad for You? Debunking Myths with Science

Is Soy Bad for You? Debunking Myths with Science

Anna Falk

Think soy messes with your hormones? Science says otherwise. Let’s bust the biggest myths about soy protein and your health.

Exercise for PCOS

Exercise for PCOS: What’s the Science?

Anna Falk

Did you know that exercise is particularly beneficial for women suffering from PCOS? We'll let you in on all the details.

fruit blood sugar

Fruit and Blood Sugar - Myths & Facts

Anna Falk

How fruit and fructose affect your blood sugar levels and which foods support a healthy, blood sugar-friendly diet.

Mimoushka Kion Interview

No Limits: An Exclusive Interview with Hyrox World Champion Mimoushka Kion

Anna Falk

Age-group Hyrox World champion Mimoushka Kion on resilience, training, and proving it’s never too late to get stronger.

fasted training women

Fasted Training for Women: Effects on Fat Burning, Muscle Growth, and More

Anna Falk

Fasted training for women: How exercising on an empty stomach affects fat burning, hormones, and muscle growth.

omega 3 exercise

Omega-3 Fatty Acids and Exercise – Your Booster for Performance and Recovery

Anna Falk

Discover how omega-3 fatty acids can boost your athletic performance – including dosage tips and the best sources!

protein powder women

All About Protein Powder for Women: Find the Best One for You!

Anna Falk

Protein powder for women – why protein is so important, common myths, and how to find the best protein powder...

turmeric muscle recovery

Turmeric and Muscle Recovery: Everything You Need to Know About the Effects of Curcumin

Anna Falk

Discover how turmeric and curcumin can support muscle recovery—with science-backed tips for effective use!

training routine start

How to Start a Training Routine – 7 Tips for Fitness Beginners

Anna Falk

Get started and find the perfect balance between motivation, fun, and structure! Build your routine without pressure using our helpful...

tips healthy eating

5 Tips for Healthy Eating: Simple & Balanced Without Sacrifices

Anna Falk

Healthy eating without giving up your favourites: Discover 5 simple tips for a balanced diet that can easily fit into...

training break

Why a Week-Long Training Break Won’t Ruin Your Fitness

Anna Falk

Training break? Don’t panic! Discover why taking a break can actually improve your fitness and how to bounce back stronger...

protein weight loss

Losing Weight with Protein: Everything You Need to Know About Protein and Weight Loss

Anna Falk

Discover how protein supports weight loss and which type of protein can help you achieve your diet goals in a...

beetroot sports

Beetroot as a Sports Supplement: Nitrates from Beetroot Juice for Performance Enhancement

Anna Falk

How beetroot enhances athletic performance – scientifically proven and practically explained.

nutrition stress management

Stress Management for Everyday Life: How Nutrition and Exercise Can Strengthen You

Verena Junker

Our expert Verena explains how nutrition and exercise can help you become more resilient in your daily life.

protein kidneys

Is Protein Harmful to the Kidneys? Here’s What the Research Says

Anna Falk

Protein is essential for muscle growth – but how does it affect the kidneys? Here’s what science says.

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