Why Choose Creapure® Creatine?
At WAM, we only use Creapure®, the purest form of creatine monohydrate available on the market. Made by Alzchem in Germany, Creapure® meets the highest quality standards, ensuring that every serving is 100% pure, and free from animal ingredients. Lab-tested for purity and safety, it contains no fillers, artificial additives, or questionable blends. If you want creatine that’s as effective as it is clean, Creapure® is the clear choice.
Ingredient List and Allergens
Ingredient List and Allergens
Creapure® Unflavoured
Creapure® (100% creatine monohydrate).
Produced in a facility that also handles cereals containing gluten, eggs, soy, milk, nuts, sesame and lupin.
Suggested Use
Suggested Use
Add one serving of 3-5 g (1 teaspoon) to 250-300 ml of water, juice or protein shake and mix well.
Use once per day, at any time of the day.
Nutritional Information
Nutritional Information
Nutrition Facts (per 100g): Creatine Monohydrate: 100g - of which creatine: 87.9g.
Nutrition Facts (per 3.4g serving): Creatine Monohydrate: 3.4g - of which creatine: 3g.
How Creatine Works
Creatine helps regenerate ATP, your body’s primary energy source, during short bursts of intense effort, such as heavy lifting or sprinting. This enables more strength for explosive movements, better performance during high-intensity activities, and faster recovery between sets. But that’s not all - creatine might also a role in supporting cognitive function. Emerging research suggests it may help you stay sharp, especially during times of stress or fatigue.
Creatine Dosage and Timing
Studies have shown that a daily dose of 3-5g of creatine monohydrate is effective for saturating muscle stores and supporting enhanced performance. While some people start with a "loading phase" (20g per day for 5-7 days) to fill their creatine stores quickly, this step isn’t necessary for most users. Taking the standard 3-5g daily dose consistently is just as effective over time. As for timing, you can take creatine at any time of the day, whether it’s pre-workout, post-workout, or in the morning. The key is consistency.
The Science Behind Creatine
Creatine works by helping to regenerate ATP, your muscles’ main source of energy. When your ATP stores run low after intense exercise, creatine helps replenish them quickly, allowing you to maintain strength and performance during short bursts of activity. This results in more explosive movements, better endurance in high-intensity training, and enhanced muscle growth over time. The benefits extend beyond muscle gains, with emerging research suggesting that creatine may also support cognitive function, making it beneficial for both physical and mental energy.
Creatine for Women
Contrary to outdated myths, creatine is not just for men or bodybuilders. In fact, research shows that women, particularly those on plant-based diets, often have lower creatine stores in their muscles. Supplementing with creatine can help bridge that gap, leading to better performance, strength, and recovery. Whether you're dealing with hormonal changes, perimenopause, or just want to increase your training output, creatine is an effective and safe supplement for women.
Creatine Across the Lifespan
As we age, our muscles can lose mass and strength, a process that can start as early as our 30s and lead to reduced mobility and independence. Creatine supplementation, combined with regular strength training, can help maintain muscle mass, preserve strength, and improve overall function as we age. Recent studies also suggest that creatine might support cognitive function, which may be particularly useful for older adults or those experiencing fatigue, stress, or poor sleep.
We Are More
Our products are made to help you fuel up, build strength, and live a healthier, more empowered life. But we’re more than just sports nutrition. We’re here to challenge outdated stereotypes about who fitness, nutrition, and strength are “for”. Our mission - supported by athletes, coaches and health advocates - is to create a more inclusive fitness world, where underrepresented voices can take up space.
