What Does the Creapure® Seal Mean?
Creapure® is a brand of creatine monohydrate made by AlzChem in Germany, produced and tested to the company's own quality standard. Many people choose it because they know and trust the seal. Our Creapure® creatine is vegan and contains no fillers, artificial additives or blends – just creatine monohydrate, the form used in most creatine research.
Ingredient List and Allergens
Ingredient List and Allergens
Creapure® Unflavoured
Creapure® (100% creatine monohydrate).
Produced in a facility that also handles cereals containing gluten, eggs, soy, milk, nuts, sesame and lupin.
Suggested Use
Suggested Use
Add one serving of 3-5 g (1 teaspoon) to 250-300 ml of water, juice or protein shake and mix well.
Use once per day, at any time of the day.
Nutritional Information
Nutritional Information
Nutrition Facts (per 100g): Creatine Monohydrate: 100g - of which creatine: 87.9g.
Nutrition Facts (per 3.4g serving): Creatine Monohydrate: 3.4g - of which creatine: 3g.
How Creatine Works
Creatine helps regenerate ATP, your body’s immediate energy source, during short bursts of intense effort such as heavy lifting or sprinting. This supports more strength for explosive movements, better performance in high-intensity activities and faster recovery between sets. The brain uses the same energy system, and researchers are also studying creatine’s role in brain energy metabolism.
Creatine Dosage and Timing
Studies have shown that a daily dose of 3-5g of creatine monohydrate is effective for saturating muscle stores and supporting enhanced performance. While some people start with a "loading phase" (20g per day for 5-7 days) to fill their creatine stores quickly, this step isn’t necessary for most users. Taking the standard 3-5g daily dose consistently is just as effective over time. As for timing, you can take creatine at any time of the day, whether it’s pre-workout, post-workout, or in the morning. The key is consistency.
The Science Behind Creatine
Creatine works by helping to regenerate ATP, your muscles’ main source of energy. When your ATP stores run low during intense exercise, creatine helps replenish them quickly, allowing you to maintain strength and performance during short bursts of activity. This results in more explosive movements, better performance in high-intensity training and, combined with resistance training, more muscle growth over time. Beyond muscle, creatine is also being studied for its role in brain energy metabolism – a promising field of research, though not yet conclusive.
Creatine for Women
Contrary to outdated myths, creatine is not just for men or bodybuilders. In fact, research shows that women, particularly those on plant-based diets, often have lower creatine stores in their muscles. Supplementing with creatine can help bridge that gap, leading to better performance, strength, and recovery. Whether you're dealing with hormonal changes, perimenopause, or just want to increase your training output, creatine is an effective and safe supplement for women.
Creatine Across the Lifespan
As we age, muscles can lose mass and strength – a process that can start as early as our 30s, especially when activity drops, and that can affect mobility and independence. Regular strength training is the most effective way to counter this, and daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 (with 3 g of creatine per day and resistance training at least three times per week). Researchers are also looking at creatine’s role in healthy ageing beyond muscle, including brain health.
We Are More
Our products are made to help you fuel up, build strength, and live a healthier, more empowered life. But we’re more than just sports nutrition. We’re here to challenge outdated stereotypes about who fitness, nutrition, and strength are “for”. Our mission - supported by athletes, coaches and health advocates - is to create a more inclusive fitness world, where underrepresented voices can take up space.
