What Does the Creapure® Seal Mean?
Creapure® is a brand of creatine monohydrate made by AlzChem in Germany, produced and tested to the company's own quality standard. Many people choose it because they know and trust the seal. Our Creapure® creatine is vegan and contains no fillers, artificial additives or blends – just creatine monohydrate, the form used in most creatine research.
Ingredient List and Allergens
Ingredient List and Allergens
Creapure® Unflavoured
Creapure® (100% creatine monohydrate).
Produced in a facility that also handles cereals containing gluten, eggs, soy, milk, nuts, sesame and lupin.
Suggested Use
Suggested Use
Mix one serving (3.4 g, about 1 level teaspoon) into 250–300 ml of water, juice or your protein shake and stir or shake well. One serving provides 3 g of creatine.
Take one serving once a day, at any time of day. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Nutritional Information
Nutritional Information
Nutrition Facts (per 100g): Creatine Monohydrate: 100g - of which creatine: 87.9g.
Nutrition Facts (per 3.4g serving): Creatine Monohydrate: 3.4g - of which creatine: 3g.
How Creatine Works
Creatine is stored in your muscles as phosphocreatine, which your body uses to quickly regenerate ATP, its immediate energy source, during short bursts of intense effort such as heavy lifts, sprints or jumps. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g, which is exactly one serving of WAM Creatine.
Creatine Dosage and Timing
One serving of WAM Creatine (3.4 g, about one level teaspoon) provides 3 g of creatine, the daily amount the performance benefit is based on. Some people start with a "loading phase" of around 20 g a day for 5–7 days to fill their stores faster, but this isn't necessary: a regular daily serving gets you to the same place, just a little more slowly. Timing doesn't matter much, so before or after training or with breakfast all work. What matters is taking it every day.
The Science Behind Creatine
Creatine monohydrate is one of the most researched sports supplements, and it's the form used in most studies. Your body makes some creatine itself and gets more from food, mainly meat and fish, which is why people on vegan and vegetarian diets often start with lower creatine stores. A daily serving tops them up, and with a daily intake of 3 g, creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as strength training, sprints or team sports.
Creatine for Women
Creatine isn't just for men or bodybuilders. It works the same way for everyone: with a daily intake of 3 g, creatine increases physical performance in successive bursts of short-term, high-intensity exercise, whether that's lifting, sprinting, climbing or a HIIT class. Many women, and especially people on plant-based diets, eat little or no creatine-rich food, so a daily serving is an easy way to top up your stores.
Creatine Across the Lifespan
As we age, muscle mass and strength gradually decline, a process that can start as early as our 30s, especially when activity drops. Regular strength training is the most effective way to counter this, and creatine can add to it: daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3 g of creatine combined with resistance training at least three times a week for several weeks, at an intensity of at least 65–75 % of your one-repetition maximum, with the workload increasing over time.
We Are More
Our products are made to help you fuel up, build strength, and live a healthier, more empowered life. But we’re more than just sports nutrition. We’re here to challenge outdated stereotypes about who fitness, nutrition, and strength are “for”. Our mission - supported by athletes, coaches and health advocates - is to create a more inclusive fitness world, where underrepresented voices can take up space.
