Carrot Cake Protein Bites: The Healthy Snack with Cake Flavour

Sometimes you just want something sweet – ideally something that tastes like cake but also fills you up, gives you energy, and supports muscle building. That’s exactly what these carrot cake protein bites are made for. They combine everything a good snack should offer: plant-based protein, satisfying fibre, healthy fats, and natural flavour. All without added sugar, baking, or unnecessary fuss.

Ready in just ten minutes, these little balls are ideal for preparing in advance and taking anywhere – whether to the gym, the office, or as a travel snack. In terms of flavour, they’re reminiscent of classic carrot cake, combined with the functionality of a protein bar.

With our WAM Protein in Banana Bread or Pure Vanilla, you also don’t have to worry about the taste being overly sweet or artificial – the flavours blend in subtly and let the natural carrot cake notes shine through.

Ingredients for approx. 16 bites:

• 150 g oat flour

• 100 g WAM Protein – Banana Bread or Pure Vanilla

• 100 g finely grated carrot (about one large carrot)

• 100 g peanut butter (creamy, unsweetened)

• 200 ml oat milk

• 50 g maple syrup or agave syrup

• ½ tsp salt

• 1 tsp cinnamon

• Shredded coconut for coating

These ingredients provide a balanced mix of protein, complex carbohydrates, and healthy fats – everything your body needs for energy, satiety, and recovery.

Instructions:

1. Place all ingredients except the shredded coconut in a large bowl.

2. Knead into a firm, shapeable dough using your hands. Add the oat milk gradually – adjust the amount depending on the consistency.

3. Form the dough into about 16 equally sized balls.

4. Briefly dip each ball into a bit of oat milk and then roll in shredded coconut until fully coated.

5. Chill for at least 30 minutes – then they’re ready to snack on.

Why you’ll love these bites

1. Quick and easy:
No blender, no oven – just one bowl and your hands. Perfect for meal prep or a spontaneous snack craving.

2. Nutrient-dense and functional:
With around 5–6 g of protein per bite (depending on size and protein powder), these balls are the perfect protein boost between meals. Plus, the oats and carrots provide fibre to keep you full and support digestion.

3. Versatile and adaptable:
You can easily customise the recipe – see tips below.

4. Naturally sweet:
Maple or agave syrup provides just the right amount of sweetness and helps hold everything together.

Tip: How to adapt the recipe to your taste

• Swap the peanut butter for almond or cashew butter.

• Want more protein? Adjust the oat flour to protein ratio (e.g. 120 g protein, 130 g carrot, less syrup).

• For a fruity twist, try adding grated apple or a little orange zest.

• Don’t like coconut? Roll the bites in cocoa powder, ground nuts or sesame seeds.

You can also add extras like chopped nuts, raisins or cacao nibs – whatever suits your taste and goals.

Storage and shelf life

The finished carrot cake protein bites will keep in an airtight container in the fridge for up to four days. You can also freeze them and defrost in portions – perfect for batch prep.

Conclusion: More than just a snack

These carrot cake protein bites prove that functional nutrition doesn’t have to be boring. They give you the energy you need for your workout, support muscle building, and taste just like a piece of cake. The prep is simple, the ingredients are wholesome, and the result is genuinely satisfying.

If you’re looking for a snack that actually supports you – and makes you smile while doing it – you’ve got to give these bites a try.