Pumpkin Spice Latte Meets Baked Oats – Vegan High-Protein Breakfast

There’s something special about the mix of pumpkin, coffee, and warm spices. It’s that unmistakable seasonal flavour that makes mornings feel just a little more comforting.

This recipe takes that classic pumpkin spice latte feeling and turns it into a nourishing baked breakfast - quick to prepare, full of flavour, and powered by our WAM Iced Coffee Protein for a flavour boost without caffeine jitters.

Why you’ll love these baked oats

If you love breakfast that’s easy, filling, and satisfying without being overly sweet, this one’s for you.

These pumpkin spice oats are:

• 100 % plant-based and vegan-friendly

• High in protein, thanks to WAM Iced Coffee Protein

• Naturally balanced in flavour – not too sweet, not too bland

• Perfect fresh from the oven or as a meal-prepped breakfast

• A great way to bring autumn vibes to your daily routine

Enjoyment without labels

At WAM, we don’t believe in calling foods “good” or “bad”.
Protein powder isn’t a shortcut or a replacement - it’s simply a tool to make nourishing meals easier and tastier.

This recipe isn’t about eating “clean” or chasing perfection. It’s about enjoying something warm, comforting, and satisfying - a breakfast that fuels you for your workout, your workday, or just your morning walk.

Ingredients

• 200 g pumpkin purée

• 50 g oats

• 30 g WAM Protein - Iced Coffee

• 1 tbsp ground flaxseeds

• 1 tsp baking powder

• 1 tsp cinnamon or pumpkin spice

• 2 tbsp maple syrup (adjust to taste)

• A pinch of salt

Method

1. Mix the base
   In a bowl, combine pumpkin purée, oats, WAM Protein, flaxseeds, baking powder, cinnamon, maple syrup, and salt. Stir until everything is well combined.

2. Bake
   Transfer the mixture into a lined baking dish and bake at 180 °C for 15–20 minutes, until golden on top.

3. Serve
   Enjoy warm straight from the oven, or let it cool and store in the fridge for a quick breakfast throughout the week.

Topping ideas

There’s no single “right” way to serve baked oats - make it yours.
Here are a few ideas to get creative with your toppings:

• A spoonful of (plant-based) kefir or yoghurt 

• Pumpkin seeds or crushed nuts for crunch

• A drizzle of nut butter or maple syrup

• A sprinkle of cinnamon or chocolate chips for sweetness

Nutrition that fits your life

These baked oats are proof that balance can be simple: whole-food carbs for energy, healthy fats for satiety, and plant protein for recovery and strength.

You don’t have to count, restrict, or perfect - just enjoy real food that supports what your body can do.

Why WAM Protein - Iced Coffee?

Our Iced Coffee Protein was created for those who want a smooth, coffee-inspired flavour that blends naturally into breakfast recipes. It’s:

• 100 % vegan and made from high-quality plant proteins

• Balanced in flavour – not too sweet

• Made in Germany

• Enriched with leucine for muscle recovery

• Free from artificial sweeteners

It’s versatile enough for shakes, desserts, or baked recipes like this one.

The takeaway

Whether you enjoy these baked oats straight from the oven or as part of your Sunday meal prep, they’re a reminder that food can be simple, satisfying, and supportive - without restriction or rules.

If you try this recipe, tag us on Instagram @wam.fit - we’d love to see your version!

For more high-protein vegan recipes, check out our recipe section for smoothies, snacks, and bakes to inspire your next meal.