Protein Muffins Recipe with Blueberries

These muffins provide you with high-quality protein, healthy fats, and complex carbohydrates. Thanks to WAM’s Banana Bread Protein Powder, they not only have an extra protein boost but also a delicious texture and a pleasant flavour.

Protein-rich muffins for athletes:

• Juicy and fluffy thanks to banana and blueberries

• No added sugar – perfect for a balanced diet

• Easy to prepare and full of flavour

Ingredients for the recipe (makes 4 muffins):

• 80 g flour

• 65 g almond flour

• 1 teaspoon baking powder

• 1 ½ teaspoons vanilla extract

• 60 g WAM Protein Powder – Banana Bread

• 200-240 g soy milk (depending on the size of the banana)

• 1 ripe banana (natural sweetness)

• 80 g blueberries (fresh or frozen)

Tip: For extra sweetness, add agave syrup, maple syrup, or chocolate.

Preparation: How to make perfect protein muffins

1. Preheat the oven to 180°C (top and bottom heat).

2. Mash the banana with a fork.

3. Mix the dry ingredients: flour, almond flour, WAM protein powder, baking powder, and vanilla in a bowl.

4. Whisk the wet ingredients: mashed banana with soy milk.

5. Combine the wet and dry ingredients, stirring slowly until a thick batter forms. If necessary, add a little more soy milk.

6. Gently fold in the blueberries so they do not break apart too much.

7. Divide the batter evenly into 4 muffin moulds.

8. Bake for 18-20 minutes in the centre of the oven.

9. Perform the toothpick test: if it comes out clean, the muffins are ready.

10. Remove from the oven, allow to cool, and enjoy.

Nutritional values (per muffin):

• Calories: 273 kcal

• Protein: 20 g

• Carbohydrates: 30 g

• Fats: 10 g

• Fibre: 4 g
  
  

Why these protein muffins are perfect for you

• Protein-rich breakfast snack – Ideal for a strong start to the day.

• Post-workout snack – Supports muscle growth with high-quality protein.

• Vegan recipe – Completely egg-free.

• Delicious and moist – Perfect for anyone who loves healthy, vegan baking.

Conclusion: Protein Muffins for Any Occasion

These protein muffins are not only incredibly moist and tasty but also high in protein and perfect for a balanced diet. Whether as a quick breakfast, post-workout snack, or healthy treat, this recipe is guaranteed to become one of your favourites.

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