Key Lime Pie Protein Smoothie

At WAM, our goal is to make good nutrition easier. Many of us are under daily stress, have little time, but still want to properly nourish our bodies. That’s why we created our 'Blend & Go' series: quick, simple, and complete vegan smoothie recipes that can even serve as occasional meal replacements and fit seamlessly into any lifestyle.

Our vegan Key Lime Meal Smoothie recipe is perfect for starting your day or as a nutritious meal in between. This protein shake, with a balanced mix of carbohydrates and healthy fats, provides your body with exactly what it needs – and all in just a few minutes! 

Ingredients for the Smoothie:

• 250 ml oat milk

• 1 banana

• 2 handfuls of fresh spinach (or frozen)

• Juice of 1 lime (optional: lime zest for extra flavour)

• 1 tablespoon flaxseeds (whole or ground)

• 30 g WAM Protein Banana Bread flavour

• 30 g cashews

Tip: Use frozen spinach for convenience, and if you have an organic lime, add the zest for an extra flavour boost.

Preparation

1) Place all ingredients in a blender.

2) Blend for about 1–2 minutes until smooth and creamy.

3) Pour into a glass, enjoy, and fuel your body with nourishing power!

Nutritional Information

• 570 kcal

• 33 g protein

• 62 g carbohydrates

• 23 g fat

• 13 g fibre

Note: These values are estimates and may vary depending on the brand of plant-based milk and the amount of banana or spinach used.

Why is this Smoothie Perfect for You?

This smoothie is not only incredibly delicious and nutritious, but also:

• High in protein, ideal for supporting your muscles and boosting your metabolism.

• Fruity and fresh, perfect for summer days or a quick energy boost.

• Easy to prepare, great for busy mornings or post-workout recovery.

Thanks to the lime, banana, and spinach, it provides essential vitamins and minerals to help your body perform at its best. Cashews and flaxseeds add healthy fats and fibre, while our vegan WAM Protein makes this smoothie a complete meal.

Frequently Asked Questions

Can I customise the smoothie with other ingredients?
Yes, you can swap oat milk for almond milk or another plant-based option. If you prefer something lighter, you can also use water, though the shake won’t be as creamy. If you don’t like cashews, try almonds or walnuts.

Is this smoothie suitable for a vegan diet?
Yes, this smoothie is 100% vegan and perfect for a plant-based diet!

How does this smoothie support muscle growth?
With 33 grams of protein from high-quality protein powder, flaxseeds, and cashews, this smoothie helps regenerate and build muscle after a workout. It’s perfect for anyone looking to gain strength and improve fitness.

Share Your Results with Us!

Try the Key Lime Meal Smoothie and let us know what you think! We’d love to hear your feedback and tips on how you prepare it.

Explore our recipes for more 'Blend & Go' smoothies and other delicious, protein-rich alternatives – nutritious, simple, and perfect for your everyday routine.