High-protein mug cake in just 5 minutes – quick, easy, and perfect as a healthy snack or post-workout treat.
A quick, simple, and protein-packed chocolate mug cake recipe made in the microwave – perfect for anyone looking for a healthy snack before or after training. This cake is ready in just 5 minutes and delivers a rich, satisfying flavour.
Why You'll Love This Recipe:
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Quick & easy: Ready in just a few minutes
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High in protein: Great for muscle recovery
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Healthy ingredients: No refined sugar, packed with nutrients
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Microwave-friendly: No oven needed
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Vegan: A delicious protein mug cake without eggs or whey protein
Ingredients (1 Mug, Per Serving):
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25g WAM Protein Powder (Chocolate Hazelnut flavour)
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15g oat flour
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1 tablespoon cocoa powder
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½ teaspoon baking powder
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1 teaspoon ground flaxseeds
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80ml plant-based milk (e.g. soy or almond milk)
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1 tablespoon maple or agave syrup
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1 tablespoon peanut butter
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60g frozen red fruits
How to Make the Perfect Mug Cake
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Mix all ingredients (except red fruits) in a bowl until a smooth batter forms.
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Place the red fruits in a mug and pour the batter on top.
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Microwave at 800 watts for about 2 to 3 minutes, until the cake is set (time may vary depending on your microwave).
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Turn the cake upside down onto a plate and let it cool slightly, or enjoy it warm straight from the mug.
Tip: If you love extra chocolate flavour, add some dark chocolate chips to the batter before microwaving.
Nutritional Values (Per Serving):
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Calories: 393 kcal
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Protein: 29.3g
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Carbohydrates: 76.6g
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Fat: 30.7g
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Fibre: 22.3g
This recipe provides a perfect balance of protein, healthy fats, and carbohydrates, making it an ideal post-workout snack or a sweet yet nutritious treat during the day.
Tried This Recipe? Leave a comment below and share your experience. Would you add anything else? Enjoy baking and indulging in this delicious, high-protein snack!
